1 serving (300 grams) contains 200 calories, 14.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
160.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 11.2 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酿豆腐
선두부是一道美味的韩国菜，软豆腐在辛辣的高汤中煨煮，通常配以多样的蔬菜和您选择的蛋白质，无论是海鲜、牛肉还是蘑菇。这碗令人满足的菜肴不仅是韩国菜中的主食，而且富含营养素。从豆腐获得蛋白质，从充满活力的蔬菜中获得抗氧化剂，使得선두부既丰盛又健康。由于它含有温暖的香料，非常适合用来作为暖心的一餐，为那些追求舒适但又不愿牺牲营养的人提供了美味的选择。在每一勺선두부中发现温暖和深度的风味!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
