1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 28.4 g | 10% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 22.1 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 268.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 夏日西瓜沙拉
夏季西瓜沙拉是多汁的西瓜、爽脆的黄瓜和微酸的飞达奶酪的清新混合物，淋上一抹开胃的青柠檬酱。这道充满活力的菜肴源自地中海烹饪，融合了甜味和咸味的美妙组合。富含水分的西瓜适合炎热的夏日，而黄瓜则增添了令人满足的脆脆口感。飞达奶酪提供蛋白质和奶油口感，而清新的柑橘味使其更加平衡。这道沙拉不仅美味，而且低卡路里，是夏日聚会的健康选择。尽情享用这道色彩丰富、营养丰富的美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
