1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
119.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 夏季凉拌生菜
夏季色拉是一道充满活力和清爽的沙拉，非常适合在温暖的天气里聚会时食用。这道色彩斑斓的菜肴通常包括脆生菜、爽口的甜椒和甜甜的胡萝卜，全部混合在一起拌上一些酸酸的油醋汁。夏季色拉起源于经典的美国烹饪，经常在烧烤和野餐中享用。它不仅美味，而且富含维生素和纤维，是任何一顿饭的健康选择。可以独立享用，也可以作为搭配烤肉的脆口配菜。立即享受夏季色拉的清新！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
