1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
95.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.2 mg | 0% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
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夏日水果是大自然最甜美的馈赠的活力交响曲，充满了口感和色彩。想象一下多汁的桃子、饱满的草莓、酸甜的樱桃和清爽的西瓜，全部融合在一起，共庆这个季节。这些珍宝起源于阳光普照的果园和郁郁葱葱的花园，它们不仅挑逗你的味蕾，还给你提供了大量的营养。夏日水果富含维生素、抗氧化剂和水分，促进健康肌肤，增强免疫力。沉浸在这个季节性的美味中——是沙拉、冰沙的完美搭配，或者只是作为一种零负担的零食。每一口多汁的果肉都承载着夏日的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
