1 serving (5 grams) contains 14 calories, 0.3 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
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营养信息
卡路里 |
669.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.4 g | 9% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 118.8 g | 43% | |
| 膳食纤维 | 80.5 g | 287% | |
| 糖 | 0 g | ||
| 蛋白质 | 14.5 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 2938.1 mg | 226% | |
| 铁 | 106.0 mg | 588% | |
| 钾 | 2904.8 mg | 61% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸豆。
Sumac 是一种充满活力的香料，带有一种酸酸的柠檬味，采摘自中东和地中海部分地区的凤杜梢公植物的干浆果。其引人注目的红色为菜肴增添了美丽的色彩，常用于沙拉、腌料和肉类中。富含抗氧化剂，Sumac 具有抗炎作用，可能有助于降低胆固醇和血糖水平。这种多功能的香料不仅能增强你餐点的味道，还有助于你的整体健康，使之成为你厨房中令人愉悦的佳品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
