1 serving (100 grams) contains 35 calories, 2.9 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 17.4 g | 6% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 6.9 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 357.1 mg | 27% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 542.9 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苦苣菜
苏苦玛维基 (Sukuma Wiki) 是一道充满活力且营养丰富的东非菜肴，主要由羽衣甘蓝制成，通常与洋葱、番茄和香料一起炒制。苏苦玛维基起源于肯尼亚，翻译成意为“推动整个星期”，象征着它是一种能让餐点在一周内延续的主食。这道菜富含维生素 A、C 和 K，热量低而纤维丰富，是一个健康选择。苏苦玛维基通常与乌加里或米饭一起上桌，不仅滋养身体，还将东非文化的味道带到您的餐桌上。享用这道美味而健康的菜肴，促进健康与社区共同发展！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
