1 serving (100 grams) contains 360 calories, 12.7 grams of protein, 1.1 grams of fat, and 72.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
720 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 144 g | 52% | |
| 膳食纤维 | 7.8 g | 27% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 25.4 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34 mg | 2% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 372 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苏吉拉瓦
苏吉拉瓦（Suji Rawa）是一种研磨细腻的粗粮，常用于印度烹饪。这种多功能食材是由硬质小麦制成的，通常用于烹饪乌帕马（upma）、哈尔瓦（halwa）和各种类型的印度薄煎饼（dosas）。苏吉拉瓦富含必需营养素，是蛋白质、维生素和矿物质的良好来源，是精制面粉的健康替代品。它低脂肪，有助于消化，能提供稳定的能量释放，非常适合用于均衡餐食。拥抱苏吉拉瓦丰富的烹饪传统，通过其令人愉悦的口感和风味提升您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
