1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
84 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 15 g | 5% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 8.4 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 3 mg | 16% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜豆
糖荷蘆卜是美味、脆爽的豌豆，帶有甜味，為您的餐點增添了美妙的口感。源自亞洲烹飪，這些色彩鮮艷的綠色豆荚通常用於炒菜和沙拉，為任何菜餚帶來色澤和新鮮感。糖荷蘆卜富含維生素A和C、纖維和抗氧化劑，不僅美味，而且是一個健康的選擇，低熱量，營養價值高。將它們生吃作為零食，或煎炒作為配菜，或撒入您喜歡的菜譜中，甜味和營養果香四溢。沉浸在糖荷蘆卜中，提升您的烹飪體驗！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
