1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
100 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 16 g | 5% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 8 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 2 mg | 11% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷兰豆炒蘑菇
甜豆炒蘑菇是一道充满活力和美味的菜肴，将新鲜甜豆的脆度与炒蘑菇的浓厚口感相结合。这道美味的食谱源自亚洲烹饪，展现出不同口感和风味之间的平衡。富含维生素A、C和K，这些甜豆有助于增强免疫系统并促进健康肌肤。蘑菇则提供额外的抗氧化剂，同时低热量。甜豆炒蘑菇是一道快捷简单的菜肴，可作为色彩鲜艳的配菜或营养丰富的主食。享受其美味脆爽和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
