1 serving (85 grams) contains 70 calories, 4.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
123 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 106.6 mg | 4% | |
| 总碳水化合物 | 21.2 g | 7% | |
| 膳食纤维 | 8.9 g | 31% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36 mg | 2% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜豆
甜荷包豆是令人愉悦的脆脆豆类食品，具有甜脆的风味和鲜绿色。这种嫩豆起源于亚洲，可与许多美食完美融合，从炒菜到沙拉。富含维生素A和C，它们提供强大的抗氧化剂作用，同时还含有膳食纤维，有助于支持消化。甜荷包豆热量低，脂肪含量也低，是一种无罪的零食，是健康饮食的完美补充。享受这些新鲜、营养丰富的荚果生吃或轻煮，可以带来美味和营养的风味爆发！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 甜豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
