1 serving (85 grams) contains 36 calories, 2.4 grams of protein, 0.2 grams of fat, and 6.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
71.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.8 mg | 0% | |
| 总碳水化合物 | 12.8 g | 4% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 6.8 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 73.1 mg | 5% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 340 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆荚
甜脆豌豆是一种充满活力的蔬菜，每一口都带来令人愉悦的甜味。起源于豆科，它们结合了荷兰豆和荷兰豌豆的最佳特质。富含维生素A和C，这些营养丰富的小吃热量低，是健康零食或清爽色拉和炒菜的绝佳选择。甜脆豌豆口感丰富，富含纤维，不仅美味，还是滋养身体的好方式！新鲜享用、蒸煮或加入最爱的菜肴中，带来一丝园艺之美。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
