1 serving (220 grams) contains 290 calories, 18.0 grams of protein, 4.0 grams of fat, and 46.0 grams of carbohydrates.
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营养信息
卡路里 |
311.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.3 g | 5% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 21.5 mg | 7% | |
| 钠 | 860.2 mg | 37% | |
| 总碳水化合物 | 49.5 g | 18% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 6.5 g | ||
| 蛋白质 | 19.4 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 161.3 mg | 12% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 322.6 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 地铁火腿三明治
Subway Ham Sandwich是一种美味的口味融合，包括新鲜切片的火腿、脆生菜、多汁的番茄和脆黄瓜，全部夹在我们软糯、新鲜烘烤的面包之间。这款三明治起源于经典的熟食店传统，为您的餐桌带来一种舒适的味道。它不仅味道鲜美，而且可以根据自己的喜好定制，让您选择自己喜欢的酱料和配料。搭配瘦火腿和各种新鲜蔬菜，这是一种满足口腹之欲却没有负罪感的更健康选择。今天就来享受一口地铁三明治吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
