1 serving (228 grams) contains 360 calories, 16.0 grams of protein, 12.0 grams of fat, and 46.0 grams of carbohydrates.
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营养信息
卡路里 |
375.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.5 g | 16% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.2 mg | 10% | |
| 钠 | 979.2 mg | 42% | |
| 总碳水化合物 | 47.9 g | 17% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 16.7 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 156.3 mg | 12% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 312.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 地铁BLT
Subway BLT 是一个美味的组合，包括酥脆的培根、新鲜的生菜和成熟的番茄，全部都包裹在你选择的新鲜烘焙面包中。这款经典的美式三明治传承了传统BLT浓烈、美味的风味，但又加入了Subway以个性化为特点的新鲜风味。你可以选择你喜欢的蔬菜叠加在其中，并加上一些奶油美乃滋增加丰富味道。虽然培根带来了令人满足的脆爽口感，选择全麦面包并加入大量绿叶蔬菜会使得它更清淡健康。今天用Subway BLT 三明治来满足自己，品尝一口简单但美味的享受吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
