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三明治

三明治

Lunch

商品评分: 64/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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480
卡路里
24
蛋白质
48
碳水化合物
19.2
脂肪

营养信息

1 杯 (240g)
卡路里
480
%每日值*
总脂肪 19.2 g 24%
饱和脂肪 7.7 g 38%
多不饱和脂肪 0 g
胆固醇 28.8 mg 9%
1152 mg 50%
总碳水化合物 48 g 17%
膳食纤维 2.9 g 10%
4.8 g
蛋白质 24 g 48%
维生素D 0 mcg 0%
192 mg 14%
1.9 mg 10%
288 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein

卡路里来源

41.7%
20.8%
37.5%
脂肪: 172 cal (37.5%)
蛋白质: 96 cal (20.8%)
碳水化合物: 192 cal (41.7%)

About 三明治

Sub Sandwich是一种美味的烹饪创作,源自意大利,将风味和口感融合在一起,打造出完美的手持式餐。铺满新鲜的火鸡肉、火腿或萨拉米等肉类,上面加上脆生菜、熟番茄和酸甜的泡菜,每一口都是一种美妙的味觉体验。选择全麦或工艺面包,增添健康口感,并加入鳄梨或鹰嘴豆泥提升风味和营养。虽然加入丰富的奶酪和调味料会很豪华,但Sub Sandwich也可以是一种均衡的选择,当配有新鲜蔬菜时。满足您的口腹之欲,享受每一个Sub都带来的丰富多彩的美味爆炸!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.