1 serving (198 grams) contains 196 calories, 9.4 grams of protein, 9.0 grams of fat, and 19.5 grams of carbohydrates.
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营养信息
卡路里 |
196.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.0 g | 11% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 1.9 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 362.3 mg | 15% | |
| 总碳水化合物 | 19.5 g | 7% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.7 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 423.7 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 填满的西红柿
填充番茄是一道美味的地中海菜肴，特色是用成熟的番茄填充了用藜麦、新鲜香草和芳香香料调制的香味混合物。这道菜起源于地中海美食的中心，展示了健康饮食的精髓。每一口都充满营养，得益于富含纤维的藜麦和富含抗氧化物的番茄。它适合素食主义者，并且很容易制作成纯素食菜肴。填充番茄以其浓烈的风味和多彩的呈现方式，不仅仅是一道菜肴；它是一种滋养身心的全面体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 填满的西红柿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
