1 serving (85 grams) contains 134 calories, 7.2 grams of protein, 5.6 grams of fat, and 14.1 grams of carbohydrates.
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营养信息
卡路里 |
316 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.1 g | 16% | |
| 饱和脂肪 | 6.5 g | 32% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 116 mg | 38% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 33.2 g | 12% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 16.9 g | 33% | |
| 维生素D | 24 mcg | 120% | |
| 钙 | 232 mg | 17% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 476 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酿贝壳
填饼是一道美味的意大利菜肴，特色是用大通心粉壳填充奶酪、马苏里拉干酪和新鲜香草的香味混合物。在刺激的玛丽纳拉酱中烘烤，最后撒上一层帕玛森干酪，形成熔化、金黄的外表。这道菜带给人意大利的舒适口感，也可添加菠菜或瘦火鸡肉以增加营养。但要注意份量的大小，因为奶酪馅料可能会含有高热量。尽情享受这道丰盛经典美食，非常适合家庭晚餐或作为一道温暖的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 酿贝壳 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
