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包子

包子

Appetizer

商品评分: 66/100

1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
卡路里
12.6
蛋白质
63.1
碳水化合物
15.8
脂肪

营养信息

1 杯 (236.6g)
卡路里
473.2
%每日值*
总脂肪 15.8 g 20%
饱和脂肪 4.7 g 23%
多不饱和脂肪 0 g
胆固醇 31.5 mg 10%
788.6 mg 34%
总碳水化合物 63.1 g 22%
膳食纤维 3.2 g 11%
6.3 g
蛋白质 12.6 g 25%
维生素D 0 mcg 0%
78.9 mg 6%
3.2 mg 17%
236.6 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

56.7%
11.3%
32.0%
脂肪: 142 cal (32.0%)
蛋白质: 50 cal (11.3%)
碳水化合物: 252 cal (56.7%)

About 包子

包面包是一道美味佳肴,它将嫩卷饼与调味肉类、新鲜蔬菜和香草混合填充在一起。起源于各种不同的美食文化中,它在亚洲和地中海的厨房中都很受欢迎,每种文化都有自己独特的创意。这些卷饼富含蛋白质和纤维,提供了一顿令人满足的餐点,可以无负罪感地享用。尽管有些版本可能非常丰盛和甜腻,但选择瘦肉和大量蔬菜可以提升其营养价值。包面包是一道美味佳肴,可以作为开胃菜或主菜,让人回味无穷!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.