1 serving (300 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
200.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.0 g | 5% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 8.0 mg | 2% | |
| 钠 | 320.0 mg | 13% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 填料马铃薯
烤马铃薯是一道美味佳肴，结合了烤马铃薯的舒适美味和美味的填料。这道多才多艺的餐点源自各种美食，可以用奶酪、酸奶油、细香葱、培根甚至蔬菜等食材来填充。富含纤维和营养成分，烤马铃薯提供能量和饱腹感。尽管豪华的配料可能会增加额外的热量，但选择健康的填料，如烤蔬菜或希腊酸奶，可以使其成为一种营养选择。品尝一道美味的烤马铃薯，既满足你的口腹之欲，又符合你的饮食需求！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
