1 serving (143 grams) contains 329 calories, 13.3 grams of protein, 24.7 grams of fat, and 13.7 grams of carbohydrates.
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营养信息
卡路里 |
404.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30.4 g | 38% | |
| 饱和脂肪 | 11.2 g | 56% | |
| 多不饱和脂肪 | 6.3 g | ||
| 胆固醇 | 59.8 mg | 19% | |
| 钠 | 746.2 mg | 32% | |
| 总碳水化合物 | 16.9 g | 6% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 16.3 g | 32% | |
| 维生素D | 21.1 mcg | 105% | |
| 钙 | 352 mg | 27% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 239.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 灌肚椒
灌牛橫椒是來自地中海美食的一道色彩豐富且美味的菜餚。以鮮豔的甜椒為特色，填充了米飯、碎肉、蔬菜和芳香調料的味道濃郁的混合物。這道飽滿的大餐不僅令人滿足，還富含營養素，甜椒富含維生素A和C，而瘦肉和全穀物則提供蛋白質和纖維。無論是烤得完美還是在爐灶上烹飪，灌牛橫椒都是一個多功能的選擇，可以根據任何飲食偏好進行調整，是任何餐桌的健康選擇。每一口都能享受到爆炸的風味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 灌肚椒 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
