1 serving (100 grams) contains 141 calories, 1.1 grams of protein, 12.9 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
190.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.4 g | 22% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2187 mg | 95% | |
| 总碳水化合物 | 6.7 g | 2% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 0 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 163.3 mg | 12% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 58.0 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 橄榄填馅
填鸭橄榄是一种美味的地中海美食，包括饱满的绿色或黑色橄榄，填有各种风味的配料，如酸奶酪、美味大蒜或辣椒。这些美味源自南欧，是一道令人难以抗拒的开胃菜或零食。富含健康脂肪，它们提供健康的心脏益处，低碳水化合物，适合追随生酮饮食的人士。然而，要注意高钠含量。填鸭橄榄适合任何场合，为您的餐桌带来鲜美的风味和传统的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 橄榄填馅 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
