1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.7 g | 21% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 1190.5 mg | 51% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 28.6 g | 57% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酿贻贝
填充海鲜贻贝是一道美味的地中海美食，通常包括肥美的贻贝，填满了由大米、草药、番茄和香料混合而成的美味食材。这道菜源自土耳其和希腊沿海地区，展示了海鲜丰富的风味与芳香的食材的完美结合。贻贝本身是瘦肉蛋白质和必需的ω-3脂肪酸的绝佳来源，而馅料则增添了浓郁的味道。虽然可以油炸或烘烤享用，选择更轻盈的烹饪方式可以确保更健康的一口，使填充海鲜贻贝成为全球海鲜爱好者的美味且营养丰富的美食享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
