1 serving (250 grams) contains 375 calories, 22.4 grams of protein, 14.7 grams of fat, and 39.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
375 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.7 g | 18% | |
| 饱和脂肪 | 5.2 g | 26% | |
| 多不饱和脂肪 | 1.3 g | ||
| 胆固醇 | 55 mg | 18% | |
| 钠 | 1835 mg | 79% | |
| 总碳水化合物 | 39 g | 14% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 8.7 g | ||
| 蛋白质 | 22.4 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 110 mg | 8% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 802.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿椒填料
填充青椒是一道美味而丰盛的菜肴，起源于地中海烹饪。每一个充满生机的青椒都装满了用调味过的碎肉、蓬松的大米和各种新鲜蔬菜炖制而成的美味混合物，再淋上浓郁的番茄酱。这道菜富含蛋白质和纤维，提供了一种均衡的餐饮选择。青椒本身低热量且富含维生素，是一个富有营养的选择。填充青椒非常适合家庭晚餐或温馨的夜晚，既令人满足又营养丰富，为您的餐桌带来了一缕美味的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 绿椒填料 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
