1 serving (85 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
416.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.4 g | 24% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 69.4 mg | 23% | |
| 钠 | 1111.1 mg | 48% | |
| 总碳水化合物 | 41.7 g | 15% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 22.2 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.1 mg | 8% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 416.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸酿蚶
填充蛤蜊是一道美味的海鲜菜肴，起源于新英格兰地区，包含嫩滑鲜蛤蜊，填充了一种由面包糠、香草和香料混合而成的美味混合物。通常加入大蒜、洋葱，有时还有培根，这些美味小吃烤得恰到好处，捕捉到美妙的风味融合。虽然它们提供了浓厚的美味体验，但值得注意的是，它们可能含有较高的钠和热量，所以关键是适量食用。填充蛤蜊富含蛋白质和必需营养素，是任何一餐中美味的补充，非常适合寻找经典海滨美食的海鲜爱好者。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
