1 serving (234 grams) contains 477 calories, 22.7 grams of protein, 35.3 grams of fat, and 19.1 grams of carbohydrates.
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营养信息
卡路里 |
477.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.3 g | 45% | |
| 饱和脂肪 | 8.8 g | 44% | |
| 多不饱和脂肪 | 5.1 g | ||
| 胆固醇 | 65.5 mg | 21% | |
| 钠 | 1696.5 mg | 73% | |
| 总碳水化合物 | 19.1 g | 6% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 22.7 g | 45% | |
| 维生素D | 28.1 mcg | 140% | |
| 钙 | 95.9 mg | 7% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 931.3 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 包菜
包菜卷是一道丰盛且令人温暖的菜肴，特点是嫩包菜叶内填充着美味的碎肉、大米和一种香料混合物。这道菜源自东欧烹饪，因其浓烈的风味和令人满足的温暖而备受喜爱。包含来自肉类的蛋白质和来自包菜的纤维，这是一个有营养的选择，尽管它的热量取决于烹饪方法可能会较高。通常在酸甜的番茄酱中炖煮，每一口都散发出美味的口感和传统的味道平衡。享用这道经典菜肴作为一顿令人心情愉悦、口福满满的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 包菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
