1 serving (250 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.3 g | 14% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 37.7 mg | 12% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 17.0 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 424.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 填馅青椒（猪肉和大米）
填饱的辣椒肉末和大米是一道令人舒适且美味的菜肴，源自世界各地的各种美食文化。这道丰富多彩的餐点包括嫩辣椒，里面填满了经过调味的肉末、松软的大米和芳香的香草，全部烘烤至完美。这道菜肴富含蛋白质和来自肉类和蔬菜的必需营养，是家庭的均衡选择。而且，色彩斑斓的辣椒还提供了丰富的维生素和矿物质。虽然通常会大肆享用，特别是在顶部加奶酪时，但您可以轻松根据自己的口味定制出更健康的版本。享用这道美味令人满足的丰盛菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
