1 serving (250 grams) contains 375 calories, 22.4 grams of protein, 14.7 grams of fat, and 39.0 grams of carbohydrates.
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营养信息
卡路里 |
375 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.7 g | 18% | |
| 饱和脂肪 | 5.2 g | 26% | |
| 多不饱和脂肪 | 1.3 g | ||
| 胆固醇 | 55 mg | 18% | |
| 钠 | 1835 mg | 79% | |
| 总碳水化合物 | 39 g | 14% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 8.7 g | ||
| 蛋白质 | 22.4 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 110 mg | 8% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 802.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 灌肚田椒
填充彩椒是一道充满活力的菜品，展示了一个色彩丰富的彩椒，里面填充着美味的碎肉、大米、豆类和芳香香料的混合物。这道菜起源于地中海美食，融合了美味的口味和质地。彩椒富含维生素A和C等重要营养物质，而填料则提供蛋白质和纤维，是一种健康选择。您可以轻松使用蔬菜进行定制，或者将其换成藜麦，味道更清淡。享用填充彩椒意味着品尝一顿既营养又美味的丰盛大餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 灌肚田椒 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
