1 serving (120 grams) contains 192 calories, 6.4 grams of protein, 7.1 grams of fat, and 26.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
96 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 1.8 mg | 0% | |
| 钠 | 241.8 mg | 10% | |
| 总碳水化合物 | 13.3 g | 4% | |
| 膳食纤维 | 2.3 g | 8% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.4 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 130.8 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 球心洋蓟
填充朝鲜蓟是一道令人愉悦的地中海菜肴，精选嫩朝鲜蓟心填满了面包屑、大蒜、欧芹和帕尔玛干酪的美味混合物。这道菜源自意大利，因其浓厚的口味和令人满足的口感而备受珍爱。朝鲜蓟本身热量低，富含抗氧化剂，是健康之选。尽管有奶酪和面包屑，每一口都带来难以抗拒的鲜美鲜味。填充朝鲜蓟作为开胃菜或配菜，为您的餐桌带来传统的味道，在每一口美味的食物中融合了健康和放纵。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 球心洋蓟 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
