1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 14.3 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 14.3 g | 5% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 斯特罗根诺夫酱
斯特罗根诺夫酱是一种起源于俄罗斯的奶油、美味的酱料。传统上是用炒香的蘑菇、洋葱和嫩牛肉块制成的，它加入了丰富的酸奶油和芥末混合物，营造出浓郁、柔滑的口感。这道菜经常搭配蛋面条或大米一起食用，因其温暖舒适的特点和浓烈的风味而备受喜爱。虽然它含有来自牛肉的蛋白质和蘑菇的营养，但却可能会高热量且含饱和脂肪较多。为了健康起见，您可以尝试用瘦肉或植物蛋白替代，并用希腊酸奶取代酸奶油。尽情享受斯特罗根诺夫酱的美味，这是一种令人满足的经典菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
