1 serving (135 grams) contains 292 calories, 37.8 grams of protein, 15.3 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
291.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.3 g | 19% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0.7 g | ||
| 胆固醇 | 110.7 mg | 36% | |
| 钠 | 487.4 mg | 21% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 37.8 g | 75% | |
| 维生素D | 10.8 mcg | 54% | |
| 钙 | 20.2 mg | 1% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 411.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西冷牛排
条纹牛排是一种嫩而多汁的牛肉切块，以其丰富的肥纹和多汁的口感而受重视。起源于牛的短腰部，它是美国扒房和后院烧烤中的最爱。富含高质量蛋白质，有助于肌肉生长和修复，同时提供铁和B族维生素等必需营养物质。然而，它较高的脂肪含量意味着适度摄入很重要。经过完美烧烤、煎炸或平底锅煎炒，条纹牛排为任何肉类爱好者提供了多汁、令人满足的体验，与新鲜蔬菜或全谷类食物搭配，构成了一顿均衡的餐食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 西冷牛排 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
