1 serving (100 grams) contains 347 calories, 21.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
517.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.9 mg | 0% | |
| 总碳水化合物 | 94.0 g | 34% | |
| 膳食纤维 | 22.7 g | 81% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 31.3 g | 62% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 123.9 mg | 9% | |
| 铁 | 7.6 mg | 42% | |
| 钾 | 2028.4 mg | 43% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 四季豆
豆角是一道充满活力和营养的菜肴，它庆祝了新鲜脆嫩的青豆的精华。 起源于经典美国烹饪，豆角通常会与大蒜一起炒、橄榄油拌或蒸煮，以保持其鲜亮的颜色和风味。 富含维生素A、C和K，以及纤维，这种多功能的蔬菜不仅热量低，还能支持心脏健康并有助于消化。 无论是作为配菜还是主菜，豆角都是一种健康、令人愉快的方式，可以为您的餐盘增添丰富的色彩和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
