1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 5.9 mg | 1% | |
| 钠 | 94.1 mg | 4% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 21.2 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 草莓酸奶配燕麦片和草莓
草莓酸奶配燕麦片和草莓是奶油、酸甜的酸奶与草莓的天然甜味完美融合。这款清爽的美食既适合早餐又适合作为零食，将丝滑的酸奶与脆脆的燕麦片和充满活力的水果相结合。酸奶起源于地中海，长期以来就因其益生菌和营养价值而备受推崇。这道菜肴富含蛋白质和钙，有助于维护消化健康，而草莓则提供维生素和抗氧化剂。燕麦片增添了令人满足的口感，使其不仅美味，也是那些希望以美味的方式提升一天能量的人的健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
