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草莓冰沙碗

草莓冰沙碗

Breakfast

商品评分: 81/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

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189.3
卡路里
4.7
蛋白质
37.9
碳水化合物
2.8
脂肪

营养信息

1 杯 (236.6g)
卡路里
189.3
%每日值*
总脂肪 2.8 g 3%
饱和脂肪 0.9 g 4%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
47.3 mg 2%
总碳水化合物 37.9 g 13%
膳食纤维 4.7 g 16%
23.7 g
蛋白质 4.7 g 9%
维生素D 0 mcg 0%
94.6 mg 7%
0.9 mg 5%
378.5 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

77.5%
9.6%
12.9%
脂肪: 25 cal (12.9%)
蛋白质: 18 cal (9.6%)
碳水化合物: 151 cal (77.5%)

About 草莓冰沙碗

草莓冰沙碗是一道充满活力、美味的菜品,融合了冷冻草莓、奶油酸奶和少许杏仁奶,打造出清爽的底部。撒上脆口的谷物片、新鲜香蕉片和少许奇亚籽,这碗冰沙碗融合了多种口味和质感。起源于健康意识的冰沙潮流,它在许多现代早午餐菜单中颇受欢迎。富含抗氧化剂、维生素和健康脂肪,为您的一天提供营养的开端,不含任何添加糖。每一勺都尽情享用,让您的身体感受到悉心呵护!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.