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草莓

草莓

Fruit

商品评分: 84/100

1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.

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47.8
卡路里
1.0
蛋白质
11.5
碳水化合物
0.4
脂肪

营养信息

1 杯 (149.3g)
卡路里
47.8
%每日值*
总脂肪 0.4 g 0%
饱和脂肪 0.0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
1.5 mg 0%
总碳水化合物 11.5 g 4%
膳食纤维 3.0 g 10%
7.3 g
蛋白质 1.0 g 2%
维生素D 0 mcg 0%
23.9 mg 1%
0.6 mg 3%
228.4 mg 4%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

85.8%
7.5%
6.7%
脂肪: 3 cal (6.7%)
蛋白质: 4 cal (7.5%)
碳水化合物: 46 cal (85.8%)

About 草莓

草莓是一种令人愉悦的红宝石般的水果,每一口都带来甜蜜的味道。富含维生素C和K、纤维和抗氧化剂,对心脏健康有益,并增强免疫系统。最初在欧洲和北美培育,草莓为各种烹饪带来清新的风味,同样适用于点缀甜点、沙拉和冰沙。虽然草莓热量低,但在享用零食时应注意添加的糖分。将草莓作为健康零食或清爽餐食的美味搭配!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.