1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.7 mg | 7% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 12.6 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 草莓菲达沙拉
草莓费达奶酪沙拉是一道充满活力和清爽的菜品，突出了新鲜草莓和奶油费达奶酪甜美而酸涩的口味。这道沙拉源自地中海美食，将混合生菜、成熟草莓、碎费达奶酪和一丝巴尔薄醋调味汁相结合，味道平衡。它不仅美味，而且富含营养；草莓富含抗氧化剂和维生素C，而费达奶酪提供一定量的钙。这道沙拉是一道令人愉悦的低热量选择，是完美的开胃菜或清淡的主食，为您的餐桌带来色彩和健康的元素。享受每一口新鲜、果味和咸香的融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
