1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
393.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.6 g | 30% | |
| 饱和脂肪 | 9.4 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 157.5 mg | 52% | |
| 钠 | 708.8 mg | 30% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 78.7 mcg | 393% | |
| 钙 | 236.2 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 315.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 千层面包早餐
Strata是一道美味可口的菜肴，结合了层层的硬皮面包、鸡蛋，以及各种新鲜食材，如蔬菜、奶酪和肉类。这款受意大利启发的砂锅菜提供了丰盛的早餐或早午餐选择，非常适合供应人群。通过鸡蛋提供的蛋白质和蔬菜提供的营养物质，Strata可以是一个健康选择，如果您选择全麦面包和大量的绿叶蔬菜。深厚的味道和舒适的口感使Strata成为提升任何一餐的美妙方式，同时保持令人满足和健康的特性。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
