1 serving (40 grams) contains 148 calories, 2.9 grams of protein, 0.7 grams of fat, and 31.8 grams of carbohydrates.
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营养信息
卡路里 |
742 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 158.8 g | 57% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 14.6 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 284 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 石磨玉米面
石磨玉米面是南部经典美食，由整粒玉米粒制成，粗磨而成，保留其天然风味和营养。起源于美国美食的中心，这些玉米面提供浓郁口感和丰富味道，完美搭配美味菜肴。富含纤维和必需维生素，它们为早餐或晚餐提供了一种健康无麸质的选择。将它们作为丰盛的配菜，撒上黄油、奶酪或虾，品尝传统味道，滋养身心。今天就发现石磨玉米面的乡村美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
