1 serving (100 grams) contains 60 calories, 13.8 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
142.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 107.1 mg | 35% | |
| 钠 | 2169.0 mg | 94% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 32.9 g | 65% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 688.1 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 石蟹
石蟹以其甜美细嫩的肉质和独特的爪子而闻名。这种海鲜主要生长在美国东南部温暖的水域，特别是佛罗里达州，凸显了该地区的沿海美食。石蟹富含蛋白质，低脂肪，是一种营养丰富的选择，含有像Ω-3脂肪酸和维生素B12之类的必需营养素。通过可持续收获，石蟹通常搭配一种带有浓厚芥末味的酱汁冷盘上桌，成为一种美味而无罪恶感的享受。每一口这种烹饪宝藏，都可以品尝到大海的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
