1 serving (100 grams) contains 55 calories, 2.8 grams of protein, 2.5 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
131.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 15.5 g | 5% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 6.7 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 183.3 mg | 14% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 742.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒空心菜
炒空心菜是一道充满风味和营养益处的美味菜肴。这道菜起源于东南亚，采用了嫩滑多汁的空心菜，加入大蒜和一点点酱油炒制而成，营造出完美的鲜香口味。它不仅低热量，而且富含维生素A和C，是追求健康饮食的绝佳选择。空心菜以其高铁和纤维含量而闻名，有助于促进良好消化和全面健康。享用这道美味且营养丰富的菜肴，为您的餐桌带来一丝亚洲风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
