1 serving (100 grams) contains 58 calories, 2.5 grams of protein, 3.5 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
138.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 15.5 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 171.4 mg | 13% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒韭菜
炒韭菜是一道充满活力和美味的菜肴，结合了新鲜的韭菜、脆爽的蔬菜和蛋白质，通常用鸡肉或豆腐制作。这道美味的炒菜起源于亚洲烹饪，快速制作，充满新鲜香气的美味。韭菜富含维生素A和C，提供抗氧化功效，而多彩的蔬菜则提供必需的营养和纤维。炒韭菜非常适合作为健康餐，不仅美味，而且是一个可以轻松融入任何饮食的轻盈选择。尽情享受每一口的亚洲风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
