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炒高麗菜

炒高麗菜

Vegetable

商品评分: 80/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
127.0
卡路里
3.2
蛋白质
15.9
碳水化合物
6.3
脂肪

营养信息

1 杯 (238.1g)
卡路里
127.0
%每日值*
总脂肪 6.3 g 8%
饱和脂肪 0.8 g 4%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
476.2 mg 20%
总碳水化合物 15.9 g 5%
膳食纤维 4.8 g 17%
7.9 g
蛋白质 3.2 g 6%
维生素D 0 mcg 0%
95.2 mg 7%
1.6 mg 8%
317.5 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

47.8%
9.6%
42.6%
脂肪: 56 cal (42.6%)
蛋白质: 12 cal (9.6%)
碳水化合物: 63 cal (47.8%)

About 炒高麗菜

炒高丽菜是一道充满活力、快速烹饪的菜肴,新鲜的高丽菜与彩椒、胡萝卜和大蒜一起爆炒,形成多彩的蔬菜搭配。这道美味的炒菜起源于亚洲烹饪,经常加入酱油和姜提味。高丽菜富含营养,低热量高纤维,是健康饮食的绝佳选择。这道菜不仅口感丰富,还含有维生素C和K等必需维生素,促进整体健康。无论作为美味的配菜还是清淡的主菜,都能享用!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.