1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
66.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 133.3 mg | 5% | |
| 总碳水化合物 | 6.7 g | 2% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒西兰花
西兰花炒是一道充满风味和营养的色彩鲜艳的菜肴。由新鲜西兰花蕾、爽脆甜椒和香气四溢的大蒜制成，这道源自亚洲灵感的炒菜展示了蔬菜的天然好处。经常被裹上美味的酱油、芝麻油和姜的香浓混合物，它散发出令人愉悦的鲜味。富含维生素、矿物质和抗氧化物质，西兰花炒支持整体健康，促进骨骼强壮并增强免疫力。由于其快速烹饪方法，它保留了必需的营养物质，使其成为任何餐食的健康补充。将这道色彩缤纷的菜肴作为配菜享用，或将其放在一碗米饭上，尽情享受一顿令人满足、毫不负罪的盛宴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
