1 serving (100 grams) contains 41 calories, 3.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
61.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.7 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 97.0 mg | 4% | |
| 总碳水化合物 | 6.0 g | 2% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 147.8 mg | 11% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 832.8 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒菠菜
炒菠菜是一道充满活力和营养的菜肴，赞美亚洲美食的丰富风味。这种快速烹饪方法展示了用大蒜、生姜和少许酱油炒制的新鲜菠菜，创造出一种有光泽、美味可口的美食。富含维生素A和C，这道菜能增强您的免疫系统并支持健康肌肤。快速翻炒的过程保留了菠菜的营养成分，同时增添了令人满足的脆爽口感。炒菠菜不仅可作为配菜或清淡主食，而且不仅美味，还是任何一餐的健康补充佳选。在餐桌上品尝健康的一口吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
