1 serving (150 grams) contains 70 calories, 3.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
111.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 11.1 g | 4% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒芥菜
炒芥菜是一道充满活力和营养的菜肴，将新鲜芥菜、大蒜和姜的辛辣风味融合在一起。源自亚洲美食，特别受到中国和印度烹饪的青睐，这道炒菜展示了芥菜的爽脆口感和明亮的绿色。富含维生素A、C和K，这些绿叶不仅低热量，还富含抗氧化物质，是健康餐的绝佳选择。在高温下快速炒制，它们保持了营养成分，同时展现出美妙的口感。将它们作为美味的配菜或搭配米饭，可以享用一道令人满足、健康的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
