1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
125 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 500 mg | 21% | |
| 总碳水化合物 | 12.5 g | 4% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 5 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 25 mcg | 125% | |
| 钙 | 25 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒香菇
炒蘑菇是一道美味佳肴，把亚洲烹饪的味道带到您的餐桌上。 这道充满新鲜多汁蘑菇（如香菇、牡蛎菇和蘑菇）的炒菜，会配上彩色蔬菜，如甜椒、西兰花和荷兰豆。 每一口都浸润在酱油、生姜和大蒜的美味混合中，充满鲜美的味蕾体验。 蘑菇不仅低热量、高营养，而且富含抗氧化剂，使这道菜成为任何一餐的健康选择。 炒蘑菇简单、美味、有营养，是享受植物的绝佳方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
