1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
74.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.0 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 298.5 mg | 12% | |
| 总碳水化合物 | 9.0 g | 3% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 4.5 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.9 mg | 2% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 223.9 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒豆芽
炒豆芽是一道充满活力的菜肴，包含爽脆新鲜的豆芽、大蒜，以及彩色蔬菜的混合物，如彩椒和胡萝卜，全部淋上美味的酱油炒制而成。这道起源于亚洲烹饪的快炒展示了高温烹饪的技巧，保留了蔬菜的脆嫩和营养。豆芽富含纤维，低热量，是维生素C和K的良好来源，使得这道菜成为任何一餐的健康选择。品尝这道令人愉悦的脆嫩和美味味道，同时用每一口滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
