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炒空心菜

炒空心菜

Dinner

商品评分: 78/100

1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 6.0 grams of fat, and 7.0 grams of carbohydrates.

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ZEAL Pet Food
142.9
卡路里
4.8
蛋白质
11.1
碳水化合物
9.5
脂肪

营养信息

1 杯 (238.1g)
卡路里
142.9
%每日值*
总脂肪 9.5 g 12%
饱和脂肪 1.6 g 8%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
634.9 mg 27%
总碳水化合物 11.1 g 4%
膳食纤维 3.2 g 11%
1.6 g
蛋白质 4.8 g 9%
维生素D 0 mcg 0%
158.7 mg 12%
4.0 mg 22%
396.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

29.8%
12.9%
57.3%
脂肪: 85 cal (57.3%)
蛋白质: 19 cal (12.9%)
碳水化合物: 44 cal (29.8%)

About 炒空心菜

炒空心菜是一道来自东南亚美食的美味菜肴,特别受到泰国和越南等国的喜爱。这种充满活力的绿叶蔬菜,被称为“空心菜”,通常与大蒜一起快速炒制,往往用酱油或辣椒来增添一丝火辣的味道。富含必需营养素的空心菜热量低,但富含维生素A和C,是健康饮食者的绝佳选择。其嫩滑的口感和略带泥土味的风味与米饭或蛋白质菜肴的搭配非常美味,为您的餐桌带来色彩和营养。享受这道快速简便的菜肴,适合任何时段用餐!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.