1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 32.0 mcg | 160% | |
| 钙 | 16.0 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蘑菇
炒蘑菇是一道美味佳肴，将嫩滑、泥土味浓郁的蘑菇与灯笼椒和洋葱等鲜艳蔬菜完美炒制而成。这道菜起源于亚洲烹饪，快速翻炒的方法既保留了营养，又增强了口味。蘑菇富含抗氧化物质，热量低、维生素含量高，使这道菜成为健康心脏的选择。无论是作为配菜还是主菜，炒蘑菇都是让您的餐桌融入天然美好的美味方式。享受香气扑鼻和鲜艳色彩带来的健康和口味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
