1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
140 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8 g | 10% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 14 g | 5% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 2 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300 mg | 23% | |
| 铁 | 3 mg | 16% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒羽衣甘蓝
炒羽衣甘蓝是一道充满风味和营养的活力菜肴。 用新鲜的羽衣甘蓝与大蒜和少许酱油完美炒制而成，这道亚洲美食中的主打菜肴既展现了简单，又兼顾健康。富含维生素A、C和K的羽衣甘蓝是抗氧化剂的强化剂，可以支持免疫系统，促进整体健康。快速烹饪的方法有助于保持其脆脆口感和营养成分，同时赋予了一种鲜香的味道。不仅可以作为主食或轻食，炒羽衣甘蓝不仅美味，而且是一种无忧的方式来享受美味且易做的菜肴中的一种绿色食品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
