1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 134.9 mg | 44% | |
| 钠 | 793.7 mg | 34% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 55.6 g | 111% | |
| 维生素D | 15.9 mcg | 79% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒鸡胸
炒鸡胸肉是一道美味又快捷的菜肴，突显出嫩鸡肉块完美的炒制。源自亚洲烹饪，通常包括灯笼椒、西兰花和荷兰豆等充满活力的蔬菜，全部混合在美味的酱汁中，带来爆炸性的风味。这道菜不仅富含蛋白质，使其成为增肌的绝佳选择，而且还含有大量丰富多彩的蔬菜，提供必需的维生素和矿物质。用少量油轻轻烹饪，炒鸡胸肉仍然是一个健康的选择，非常适合那些寻求既满足又营养的均衡膳食的人。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
