1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
84.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 721.2 mg | 31% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 11.3 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.3 mg | 6% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 769.2 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒萝卜
炒胡萝卜是一道充满活力的菜肴，展示了鲜嫩的胡萝卜被炒得恰到好处。这道简单但美味的菜肴通常出现在亚洲烹饪中，可能包括大蒜、生姜和一点酱油，增强了胡萝卜的天然甜味。炒胡萝卜富含维生素A和K等必需营养素，不仅美味，还有助于保护视力和增强免疫健康。准备迅速且色彩缤纷的这道菜肴是享用既低热量又口味浓郁的营养蔬菜的一种愉悦方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
